6 tips for healthy living

6 tips for healthy living:

Eat clean:
• Eat real, whole foods
• Eat brain boosting foods
• Think the rainbow
• Choose high quality lean proteins
• Buy chemical free foods
• Drink 6-8 glasses of water/day
• Cook more

Exercise:
• Choose something fun
• Create a S.M.A.R.T. plan
• Track progress
• Pick a time that works for you

Sleep:
• Get 7-8 hours/night

Think positive:
• Start off on a positive note
• Listen to inspirational music
• Focus on your blessings
• Reframe situations

Give more:
• Verbalize thankfulness
• Help someone in need

Love:
• Embrace supportive relationships
• Wean unhealthy relationships