Amazing Health Benefits of Beets
Have you heard about all those great Russians? How did they become so old and so healthy? A main group of traditional Russian diets Beat can be an important factor behind their long and healthy life. These colorful root vegetables contain powerful nutrients compounds that help protect against heart disease, birth defects and some cancers, especially colon cancer.
Promote Optimal Health
The pigments that give bees to their rich colors are called supari. There are two basic types of betel nut: Betasinsin and Betaxanthin. Betasinin is a pigment that is of red-purple color. Betanin is the best study of betasinin. The color of betaxanthins is yellow. In light or dark red, crimson, or purple beet, betasacin is the major pigment. In yellow beats, betaxanthin, and especially betacanthin are called valgaxanthin. All betalains come from the same basic molecules (betalamic acid). Apart from betamalic acid, derived from amino acids or amino acids is the one which determines the specific type of pigment. The bead's bead pigments are soluble in water, and in the form of pigment they are unusual due to their nitrogen content. Many of the betel work as antioxidants and anti-inflammatory molecules. At the same time, they themselves are very weak for oxidation (changes in structure due to interaction with oxygen). In addition to beet, rubberb, chard, amaranth, prickly pear cactus, and nepal cactus are examples of foods that contain betaline.
It is interesting to note that humans are very different in their response to dietary bias. In the United States, only 10-15% of adults estimate that they are "betelan responders". A Beetlean Responder is a person who has the ability to absorb and metabolize enough bacterial from the beet (and other foods) to get the full box, anti-antioxidants. -Features, and phase 2 trigger gain. (Phase 2 is the second step of our cellular toxicity process).
Antioxidant Benefits
The most important thing about beats is that they are full of antioxidants; What is an abnormal mix of striking antioxidants that they contain. We used to think about vegetables that were rich in antioxidant carotenoid, and in particular, beta-carotene; Of all well-studied carotenoids, there is usually no one in vegetables compared to beta-carotene.
When it comes to antioxidant phytonutrients, which mostly give red vegetables its own color, then we become accustomed to think about anthocyanin. (Red cabbage, for example, it receives amazing red color from primarily anthocyanin.) Beats get their antioxidant specificity mainly from the betelan antioxidant pigment (and not primarily from anthocyanin). Coupled with their status as a very good source of antioxidant vitamin C and manganese, the unique phytonutrients in the beat provide antioxidant support in a different way than vegetables containing other antioxidants. While research is largely in relation to bit antioxidants and their special benefits for optimal health and overall nervous tissue health, we hope that the results of the study show these special benefits and the antioxidant support of this Beat in the field identified as vegetable.
Many unique phytonutrients present in the beats have been shown to work as anti-inflammatory compounds. In particular, this anti-inflammatory activity has been demonstrated for bacillin, isobetanine and vulgactantin. A mechanism allows these phytonutrients to reduce inflammation, it is their ability to inhibit the activity of cyclo-oxygenase enzymes (both COX-1 and COX-2). COX enzymes are widely used by cells to produce messenger molecules that trigger inflammation. In most situations, when swelling is required, this production of pro-inflammatory messaging molecules is a good thing. However, in other circumstances, when the body is passing through old, unwanted infusions, these inflammatory messengers can make things worse. Many types of heart disease - including atherosclerosis - is characterized by chronic unwanted swelling. For this reason, beet has been studied in the context of cardiovascular disease, and some are encouraging, although there are very initial results in this area, including animal studies and human studies on very small scale. Type 2 diabetes - Another health problem related to chronic, undesired swelling - There is also an area of interest in this regard, in which research findings are at the very beginning stage.
In addition to their unusual strains and carotenoid phytonutrients, beats are also an unusual source of betain. Betine is a major nutrient composed of B-complex vitamins, colin. (In particular, betaline is only choline for which three methyl groups have been attached.) In and in itself, choline is an important vitamin to help in controlling inflammation in the cardiovascular system because prevention of homogeneous unwanted construction For sufficient choline is important. (The elevated level of homocysteine is associated with the risk of cardiac problems such as undesired swelling and atherosclerosis.) But betitis can be even more important in regulating the state of our inflammation, because its presence in our diet from the lower level of many swelling markers Is attached. C-Reactive Protein, Interlucin-6 and Tumor Necrosis Factor Alpha. As a group, anti-inflammatory molecules found in beats can eventually be shown to provide cardiovascular benefits in large-scale human studies, as well as anti-inflammatory benefits for other body systems.
Support of Detoxification
The bitilline pigment present in the beet is repeatedly shown to support activity in the phase 2 detoxification process of our body. Step 2 is a metabolic step that uses our cells to hook up the active, unwanted toxins with small nutrients groups. This "hook up" process effectively neutralizes toxins and makes them sufficiently soluble in water for emission in the urine. During phase 2, an important "hook up" process involves an enzyme family called Glutathione-S-Transferase Family (GST). GST hook removes toxins from the body with glutathione for neutrality and emission. Beetle found in Beat is shown to trigger GST activity and to aid in eradicating toxic substances which require glutathione for emissions. If you are a person who thinks about contact of toxic substances and want to give as much body detox support as possible to your body, beet is a food that is included in your diet.
Other Health Benefits
It is important to pay attention to two other areas of potential health benefits associated with beats: anti-cancer benefits and fiber-related benefits. The combination of antioxidant and anti-inflammatory molecules in Beat makes this food a high potential candidate for the reduction of the risk of many cancer types. Lab studies on human tumor cells have confirmed this possibility for stomach, nerve, lung, breast, prostate and testicular cancer. After all, we look forward to seeing human studies on a large scale, which show the effect of reducing the risk of consuming diet beet for many types of these cancers.
Beat fiber also has been a nutritious element of growing interest in health research. While many people do all of the food fibers in the same category called "dietary fiber" together, there is evidence to suggest that not all dietary fibers are the same. Beat fiber (with carrot fiber) are two specific types of food fibers that can provide special health benefits especially in relation to our digestive tract (including the prevention of colon cancer) and the health of our cardiovascular system. Some beet fiber benefits can be due to pectin polysaccharide which contribute significantly to total fiber content.
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