BENEFITS OF ASHWAGANDHA

                                                               ASHWAGANDHA


BOTH WRITTEN IN ENGLISH AND URDU


In English:
#Ashwagandha, one of the most powerful #herbs in #Ayurvedic healing, has been used since ancient times for a wide variety of conditions. It is most well-known for its restorative and rejuvenating benefits. In Sanskrit ashwagandha means “the smell of a horse,” indicating that the herb has the potential to impart the vigor and strength of a stallion. The root of the plant is also reported to have a smell reminiscent of horse sweat.


Traditionally, ashwagandha has been prescribed as a nerve tonic and adaptogen—an agent which helps the body adapt to various emotional and physical stressors. It has classically been used in India for nearly 5,000 years for conditions such as failure to thrive in children,
weakness and debility in old age,
rheumatism,

constipation

, insomnia
,
nervous conditions,

stress, goiter

, joint inflammation

, parasites,

hormone balance, and more

. A paste made from the root powder applied topically can treat boils, ulcers, and other skin irritations and infections.



Ashwagandha benefits :
1 Iske regular use se apke gathiya ki pareshani bhi dur ho jati hai
2. Iske andar anti aging properties hote hain jisse apke chehre par ho rahi jhurriyan thik ho jati hain or ye premature aging ko bhi control karta hai .
3. Ye prmature hair greying ko bhi rokta hai or balon ko fir se black karne me bhi kafi helpful hai

4. Kuch ladies ko infurtility ki problem hoti hai ye use bhi thik karta hai
5 Ye humare sharir k durbalta ko khatam karta hai
6. Ye sambhog se related problems ko bhi thik karta hai jase: sambhog power ko badhata hai; sambhog k bad kuch logo ko bahut kamjori ya thakawat ho jati hai to ye use bhi thik karta hai .
7. Ye humare immune system ko kafi strong hota hai or is se humari rog pratirodhak chamta badh jati hai jisse ki hum kafi fit rahte hain 8. Kuch logon ko nind na ane ki

pareshani hoti hai to iske regular istemaal se anindra ki pareshani bhi dur ho jati hai
9. Ye thyroid ke mareejo ke liye bh laabhdayak hai
To ye the aswagandha benefits or ashwagandha uses , iske or bhi anginnat benefits hain, to ab apko hum btate hain ki ashwagandha dosage kitni honi chahiye kyunki har chiz ki ek limit or quantity hoti hai jisme hum usse istemal kar sakte hain . Ashwagandha dosage :
agar ashwagandha dosage ki baat ki jayee to hame thoda dhyaan dena hoga ke ashawagnddha ki quantity hum kitni use kar rahe hain agar hum tablets use kar rahe hain to doster se puch kar hi use karen or agar aap is nuskhe ko apna rahe hain to apko bs 4 ya 5 gram curan din bhar me istemaal karna hai isse jyada ek din me istemal karna apke sehat k liye hanikarak sabit ho sakta hai, jab bhi aap office ya kahin bahar ja rahe ho tab na karen qki iske sewan se anindra ki pareshani dur hoti hai or agar aap iska istemaal kahi jane se pahle karengey to apko nind bahut ayegi ; agar aap alsar k rogi hain to iska istemaal alsar k ilaaz karwane k baad hi kare ; agar apka kisi chiz ka treatment chal raha ho jase aids ya asthama ka to doctor se bina dikhaye iska istemaal na karen; pregnant ladies iska use na kare . to doston ye hain withania somnifera k uses yani ki ashwagandha uses, ashwagandha dosage or ashwagandha benefits , jo apko use karna chahiye #zahoordar775@gmail.com