It’s my habit of adding yogurt in the breakfast for the last many years, and trust me it does wonders to your body and skin at the same time.
Yogurt(dahi) is an excellent source of protein, several vitamins like Vit B12 & B6, Calcium, potassium and magnesium.
Yogurt if eaten daily is very healthy and the best breakfast option too, in the morning.
There are also some amazing benefits of yogurt if applied directly on the face.
• Skin Benefits
Moisturizes skin
Helps reducing wrinkles & fine lines
Fights Acne
Reduces dark spots/circles
Soothes sunburns
Fades away blemishes & pigmentation
• Hair Benefits
Conditions Hair
Reduces Hair Fall
Treats Dandruff
Note: Because it may contain live cultures, yogurt is often associated with probiotics, which have been postulated as having positive effects on immune, cardiovascular or metabolic health.
Yogurt(dahi) is an excellent source of protein, several vitamins like Vit B12 & B6, Calcium, potassium and magnesium.
Yogurt if eaten daily is very healthy and the best breakfast option too, in the morning.
There are also some amazing benefits of yogurt if applied directly on the face.
• Skin Benefits
Moisturizes skin
Helps reducing wrinkles & fine lines
Fights Acne
Reduces dark spots/circles
Soothes sunburns
Fades away blemishes & pigmentation
• Hair Benefits
Conditions Hair
Reduces Hair Fall
Treats Dandruff
Note: Because it may contain live cultures, yogurt is often associated with probiotics, which have been postulated as having positive effects on immune, cardiovascular or metabolic health.
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