Quinoa, lentils and vegetables

Quinoa, lentils and vegetables:




Quinoa is a fantastic whole-grain that’s high in protein and fiber. It cooks like rice so it’s easy to make. Try swapping the quinoa for whole-grain pasta or the vegetables for the ones you like best. One serving of this dish has as much protein as nearly 3 ounces of meat! Just more proof you don’t need animal products to reach your protein needs.

Ingredients:
¾ cup dry brown or green lentils
¾ cup dry quinoa
1 teaspoon olive oil
2 teaspoon minced garlic
1 onion, sliced
1 red bell pepper, sliced or cubed
3 stalks celery, chopped
2 carrots, chopped
12 ounces mushrooms, sliced
¼ avocado per portion

Directions:
Cook quinoa and lentils according the package directions. Heat oil in frying pan and sauté garlic, onions, pepper, celery, carrots and mushrooms. Mix vegetables with quinoa and lentils. Top with jarred marinara sauce and avocado slices.