20 Foods That Are High in Vitamin C
1. Kakadu Plums
The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges.
It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams. Just one plum packs 481 mg of vitamin C, which is 530% of the DV
2. Acerola Cherries
Just one-half cup (49 grams) of red acerola cherries (Malpighia emarginata) delivers 822 mg of vitamin C, or 913% of the DV (6).
Animal studies using acerola extract have shown that it may have cancer-fighting properties, help prevent UVB skin damage and even decrease DNA damage caused by bad diet
Despite these promising results, no human-based studies on the effects of acerola cherry consumption exist.
3. Rose Hips
The rose hip is a small, sweet, tangy fruit from the rose plant. It’s loaded with vitamin C.
Approximately six rose hips provide 119 mg of vitamin C, or 132% of the DV
Vitamin C is needed for collagen synthesis, which supports skin integrity as you age.
Studies have found that vitamin C reduces sun damage to the skin, lessening wrinkling, dryness and discoloration and improving its overall appearance. Vitamin C also helps wound
4. Chili Peppers
One green chili pepper contains 109 mg of vitamin C, or 121% of the DV. In comparison, one red chili pepper delivers 65 mg, or 72% of the DV
Moreover, chili peppers are rich in capsaicin, the compound that is responsible for their hot taste. Capsaicin may also reduce pain and inflammation
There is also evidence that approximately one tablespoon (10 grams) of red chili powder may help increase fat burning
5. Guavas
This pink-fleshed tropical fruit is native to Mexico and South America.
A single guava contains 126 mg of vitamin C, or 140% of the DV. It’s particularly rich in the antioxidant lycopene
A six-week study involving 45 young, healthy people found that eating 400 grams of peeled guava per day, or around 7 pieces of this fruit, significantly lowered their blood pressure and total cholesterol levels
1. Kakadu Plums
The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges.
It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams. Just one plum packs 481 mg of vitamin C, which is 530% of the DV
2. Acerola Cherries
Just one-half cup (49 grams) of red acerola cherries (Malpighia emarginata) delivers 822 mg of vitamin C, or 913% of the DV (6).
Animal studies using acerola extract have shown that it may have cancer-fighting properties, help prevent UVB skin damage and even decrease DNA damage caused by bad diet
Despite these promising results, no human-based studies on the effects of acerola cherry consumption exist.
3. Rose Hips
The rose hip is a small, sweet, tangy fruit from the rose plant. It’s loaded with vitamin C.
Approximately six rose hips provide 119 mg of vitamin C, or 132% of the DV
Vitamin C is needed for collagen synthesis, which supports skin integrity as you age.
Studies have found that vitamin C reduces sun damage to the skin, lessening wrinkling, dryness and discoloration and improving its overall appearance. Vitamin C also helps wound
4. Chili Peppers
One green chili pepper contains 109 mg of vitamin C, or 121% of the DV. In comparison, one red chili pepper delivers 65 mg, or 72% of the DV
Moreover, chili peppers are rich in capsaicin, the compound that is responsible for their hot taste. Capsaicin may also reduce pain and inflammation
There is also evidence that approximately one tablespoon (10 grams) of red chili powder may help increase fat burning
5. Guavas
This pink-fleshed tropical fruit is native to Mexico and South America.
A single guava contains 126 mg of vitamin C, or 140% of the DV. It’s particularly rich in the antioxidant lycopene
A six-week study involving 45 young, healthy people found that eating 400 grams of peeled guava per day, or around 7 pieces of this fruit, significantly lowered their blood pressure and total cholesterol levels
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