Best ways protecting for eyesight ...
Nowadaysthe weakness of the eyes has become a common problem and there are less facials of age, but if you try, you can save eyes from time to time or from age and avoid wearing fountains and fountains. To avoid them
. Here are some measures that can help keep your eyes healthy and strong.
Fish
Using fish is full of omega-3 fatty acids, which helps in protecting the eyes from the danger of dry eye. If you do not like fish, then this benefit can be achieved by seeing the benefits of fish oil and consult the doctor.
Always use glasses,
When swimming or some wood work, you will have to catch the glasses.
Eye glasses can help save your eyes from chlorinization for swimming. While working on the wood, they do not allow particles to pass through the eyes, which can burn in the spine.
Avoid AC AIR
Avoid AC Instead of keeping the air of AC in the vehicle instead of your eyes. Dry air-conditioned air soaks moisture with eyes like sponge, so try that the air coming out of the vehicle should not come towards your face. Excessive dryness can cause cornelal burning and blindness.
RED ONION
Red Onion Like Use Red Onion to eat. Compared to other varieties, there is high amounts of antioxidants in this onion, which protects the eyes from cataract.
Wear sun glasses.
Wear Sun Glasses. This will not only help block the harsh rays of the sun, but also save eyes with dry air effect.
use vitamin A with Vitamin A.
Use vitamin, It is a great thing to improve the night's look and helps to protect the eyes from being blurred.
Put seperate towel
Use Towel every time to clean your face, use your towels at least. With the joint use of towels, the risk of infection and tears increases, but if there is any victim, then it is certain.
EAT SPANISH EVERY WEAK
week, the spinach can be eaten differently and it does not matter, but make sure to use it as a routine. In various medical research reports, it has been reported that there is protein and iron in the spinach, which can be helpful in preventing disorders and cataracts in the eyes with age.
Interval /put alarm after an hour while on computer
Interval is requiredwhen you are working on a computer or reading the book, then set the alarm every hour. Take a look at a remote location for 30 seconds using a screen or a booklet 'In this way you will help prevent the fatigue and read the burden of reading.
Monitor Blood pressure
blood pressure every month check your blood pressure 'If you want, you can do this at home with normal blood pressure devices available in the market. If you do not know about pressure, then the risk of loss increases.
Wearing cap
Be sure to wear a large cap or cap with sun glasses using hat or cap. Hat or hat protects 50% of the sun's harmful ultraviolet rays and 50% of the effects of these rays in the eyes or above the glasses above. And the rays in the eyes are less likely to reach the overseas of these rays or below.
Stimulate your brain
stimulate the brain, odor mint oil on your hands 'medical researchers say that mint oil increases the waves of the brain which makes vigilance and focus', fragrance which stimulates the complex brain system. And the effects go on the eyes, so you can see more easily in dim light.
Walking ..
the habit of walking at least four times a week. Different medical evidence explains that by making exercise, it can be helped to reduce the pressure inside the eyebrow for obese people.
Wach Your eyes every day
Wash your eyes with water daily boil and cool it. Put salt in it and store it in glass bottle. Wash the eyes daily with this water. In addition to doing this, it will strengthen muscle and nerves. Please leave a comment
Nowadaysthe weakness of the eyes has become a common problem and there are less facials of age, but if you try, you can save eyes from time to time or from age and avoid wearing fountains and fountains. To avoid them
. Here are some measures that can help keep your eyes healthy and strong.
Fish
Using fish is full of omega-3 fatty acids, which helps in protecting the eyes from the danger of dry eye. If you do not like fish, then this benefit can be achieved by seeing the benefits of fish oil and consult the doctor.
Always use glasses,
When swimming or some wood work, you will have to catch the glasses.
Eye glasses can help save your eyes from chlorinization for swimming. While working on the wood, they do not allow particles to pass through the eyes, which can burn in the spine.
Avoid AC AIR
Avoid AC Instead of keeping the air of AC in the vehicle instead of your eyes. Dry air-conditioned air soaks moisture with eyes like sponge, so try that the air coming out of the vehicle should not come towards your face. Excessive dryness can cause cornelal burning and blindness.
RED ONION
Red Onion Like Use Red Onion to eat. Compared to other varieties, there is high amounts of antioxidants in this onion, which protects the eyes from cataract.
Wear sun glasses.
Wear Sun Glasses. This will not only help block the harsh rays of the sun, but also save eyes with dry air effect.
use vitamin A with Vitamin A.
Use vitamin, It is a great thing to improve the night's look and helps to protect the eyes from being blurred.
Put seperate towel
Use Towel every time to clean your face, use your towels at least. With the joint use of towels, the risk of infection and tears increases, but if there is any victim, then it is certain.
EAT SPANISH EVERY WEAK
week, the spinach can be eaten differently and it does not matter, but make sure to use it as a routine. In various medical research reports, it has been reported that there is protein and iron in the spinach, which can be helpful in preventing disorders and cataracts in the eyes with age.
Interval /put alarm after an hour while on computer
Interval is requiredwhen you are working on a computer or reading the book, then set the alarm every hour. Take a look at a remote location for 30 seconds using a screen or a booklet 'In this way you will help prevent the fatigue and read the burden of reading.
Monitor Blood pressure
blood pressure every month check your blood pressure 'If you want, you can do this at home with normal blood pressure devices available in the market. If you do not know about pressure, then the risk of loss increases.
Wearing cap
Be sure to wear a large cap or cap with sun glasses using hat or cap. Hat or hat protects 50% of the sun's harmful ultraviolet rays and 50% of the effects of these rays in the eyes or above the glasses above. And the rays in the eyes are less likely to reach the overseas of these rays or below.
Stimulate your brain
stimulate the brain, odor mint oil on your hands 'medical researchers say that mint oil increases the waves of the brain which makes vigilance and focus', fragrance which stimulates the complex brain system. And the effects go on the eyes, so you can see more easily in dim light.
Walking ..
the habit of walking at least four times a week. Different medical evidence explains that by making exercise, it can be helped to reduce the pressure inside the eyebrow for obese people.
Wach Your eyes every day
Wash your eyes with water daily boil and cool it. Put salt in it and store it in glass bottle. Wash the eyes daily with this water. In addition to doing this, it will strengthen muscle and nerves. Please leave a comment
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