Simple ways to eliminate gastrointestinal irritation and acidity
First, find out what foods make you suffer from irritation and acidity. Usually spicy foods, sour fruits, tea coffee and greasy foods are the cause of this problem, avoid cheese and fried foods and use low fat meats and fruit vegetables.
Lose weight as the weight accumulates around the stomach moves upward. Eat less frequently in small quantities, thus reducing the amount of acid in the stomach.
In case of acidification, do the following:
Stop using tea, coffee and cold drinks.
Drink a glass of warm water daily.
Make bananas, watermelons and cucumbers part of your daily diet.
Watermelon juice is also very useful.
Coconut water also reduces acidity.
Drink a glass of milk daily.
• Eat dinner two or three hours before going to bed.
Limit food intake to short and medium intervals.
Eat regularly.
۔ Avoid pickles, spiced sauce and vinegar.
The clove will also feel beneficial for a while.
Gourd, lemons, bananas and almonds are known to give instant relief to gastrointestinal irritation and acidity.
Use of fresh ginger is useful for gastroenteritis. Ginger should also be used during meals.
• The amount of oxide in gold is 6,9 points. Therefore it is considered very useful for gastrointestinal treatment.
Walnuts have the extraordinary power of melting grease. The use of walnuts also helps improve digestion.
Pineapples also help to digest food. You can use pineapple immediately after meals.
Mixing garlic with honey can also reduce gastrointestinal irritation.
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