OUR DNA IS NOT OUR DISTINEY

OUR DNA IS NOT OUR DESTINY

Our DNA is not our destiny

  Dr. Dan Oarnish, has directed revolutionary research showing how changing your diet can really change your genes.  By adjusting the lifestyle, it is possible to reduce the value of genes that cause chronic inflammation, oxidative stress and other mechanisms causing illness, and eliminating genes that provide better health.  ۔  In their research, they found that hundreds of oncogenes promoting project cancer, breast cancer, colon cancer and other conditions were discontinued within just three months of following a vegetarian diet.  This amazing research was published in the Proceedings of the National Academy of Sciences.

  Most of the research that seems to be promising is being done on anti-aging genes called serotonins, which are enzymes that wrap DNA around histone proteins to bind to harmful genes.

  Glycation is a natural process by which blood sugar combines protein and fat, producing new and effective highly oxidant molecules called advanced glycation and product, precisely called AGE.  They suppress the aging gene, which is serotonin activity, thus accelerating your aging.
  AGEs also play an important role in inflammation, tissue hardness and oxidative stress.
  The aging ingredients are also found in our diet, especially in the meat and the way it is cooked.
  In contrast, whole-grain foods rich in carbohydrates, such as vegetables, fruits, and cereals, contain relatively few AGEs even after cooking grains.  This is why eating a full food plant is so beneficial.

  By reducing AGE, calorie restriction has also been shown to reduce the aging process in animals.  It also increases autophagy, a process by which our body burns and cleanses damaged cells and reduces chronic inflammation.  Suicide is intermittent fasting because in such cases there is a restriction of calories.  Limiting animal protein reduces another protein called TOR, and reducing TOR extends life.  Another study suggests that a plant-based diet reduces TOR, which in turn enhances longevity.  Plants, especially cruciferous vegetables such as cabbage, broccoli and fruits such as blueberry and strawberry, prevent TOR.  Green tea, turmeric and soy milk also reduce TOR.

  The termination of our chromosomes that regulate aging is called telomeres.  As we get older our telomeres get shorter.  Small telomeres are associated with an increased risk of heart disease, prostate cancer, breast cancer, colon cancer, type 2 diabetes and more.  Short-term repairs and prolongation of plant-based diets for up to 3 months are aging at the cell surface, as reported by The Lancet Oncology.
  All of the above shows that our genes are a threat, but our genes are not our destiny.  Our DNA is not our destiny.  Through our diet and lifestyle, we can change the way we express our genes.

  Exercise and longevity
  Exercise also lengthens your telomeres.  People who exercise fast regularly use longer lifespan than those with lifelong lifespan, and tend to be taller than moderately active people.  Because of this, with regular exercise, the muscles maintain their size and fiber structure and their immune system, anxiety, memories, balance and metabolic profiles and other markers of good health are well maintained.
  Exercise also makes us happy.  Aerobic exercise, both balance and stretching.  It also helps prevent depression and cures it.  An episode of exercise reduces inflammation and increases blood flow to the brain.
  The biggest increase in longevity is when one changes from a sedentary lifestyle to a little exercise daily.
  In a women's health study, involving thousands of women, it was found that walking fast for sixty to ninety minutes a week, just 15 minutes a day - reduced your risk of heart attack and stroke.  Reduces in part.
  Chronic emotional stress can ease telomeres, but exercise can prevent it from happening.  Basically exercise exerted pressure effects on their telomeres.
  Post-menopausal women who exercise at least 1 hour or more 3 times a week are found to have a longer telomere compared to their sitting counterparts for a year and a half.
  Interestingly, new research suggests that changes in lifestyle, including exercise, may lead to new brain cells (neurogenesis).  A huge memory change is also possible.
  Remember to exercise while exercising.  Doing activities that are fun and stimulating will help keep one motivated as consistency brings many benefits.  If it is painful then it will not be sustainable.  It is also important to get warm, and finally cool, before starting.  Most studies show that at least 3 hours per week yields the best results.  As muscle challenges improve, it is a good idea to try new patterns during resistance training.

  Meditation
  Meditation can drastically change your gene expression, which regulates inflammation and oxidative stress.  Meditation causes a part of your mental brain to send a blocked signal to your emotional brain that causes someone to feel scared and angry, thus relieving stress.  It raises the alpha waves in our brain.  Heart disease, cancer, lung diseases, accidents, liver services and suicide - stress is linked to six leading causes of death.  When you take the time to relax and relax your stress, you can experience dynamic physical health, emotional and spiritual well-being.
  In addition to meditation there are ways to reduce stress, gentle stretching, deep breathing exercises, guided visualization and deep muscle relaxation.  Deep sleep before meditation and meditation helps a person to sleep deeper and better.  Sleep deprivation is associated with depression, heart disease, type 2 diabetes, Alzheimer's disease, among others.

  Thus proper nutrition, exercise and meditation and mental health all stimulate the genes of longevity and help us to be more prosperous and healthy, and this medicine will be for chronic diseases 10 years from now.

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