Lemon Benefits
Lemon is one of the most common uses in homes. It also has many medical benefits in its nails, scabies and more.
Being rich in Vitamin C is considered to have many benefits, but did you know it is also useful in protecting against many diseases?
Whether you add it to water or sprinkle it on a meal, its tart taste gives all the vitamins and minerals that are present in other trichome fruits and best of all, it has very low sweetness. ۔
You will be amazed at the benefits of a few rupees of lemons.
Keep the wines away from you
It is all about vitamin C that our body cannot make itself, so it is obtained from the diet, it helps to make a protein collagen which keeps the skin elastic, resulting in the depletion of the wines. Of course, this is also a natural consequence of aging, but with the right vitamins and nutrients you can slow down the process.
Take away the smell of breath
The aroma of lemon removes the unpleasant odor from the breath and in fact it is a very easy solution to this problem, for this purpose you rinse several times in a glass of warm water with a lemonade.
Provide physical energy
Thai Amin and Riboflavin are part of B vitamins that help convert food into bodily energy, plus it helps cells to grow and function, a lemon can provide you with that physical energy, That you need every day.
Antioxidants should work
Vitamins C, flavonoids, phenolic acids, islets and lemons are present in lemons and they all act as antioxidants and fight against harmful free radicals.
Lemons contain a quantity of B vitamin folic acid or folate that is beneficial to the health of the baby in the womb. Cells are further divided into cells using folic acid, while they also produce genetic material that tells the baby's cells how the body should make them.
Eliminate dangerous germs
Due to the presence of acids, lemons help to kill Salmonella bacteria that are on your diet, meat board or kitchen counter, which also protects against diseases.
Decrease in blood pressure
Drinking lemons in water and peeling them off can be helpful in this regard, drink some quantity of lemons in water before and after a walk, if using medicines consult a doctor. Sour taste can interfere with their effect.
Cancer prevention
Although there is no evidence that lemons help fight cancer, the antioxidants contained in them can potentially help prevent cancer, especially liver, bone, gastrointestinal, breast and colon cancer. Are considered useful.
Make your heart healthy
Flavonoids in lemons reduce the risk of cardiovascular disease, as they help keep grease and sugar off the blood, being high in both sugar and grease can be harmful to the blood vessels.
Improve mental health
Lemons contain special chemicals that help protect brain cells from toxins in the body, as well as protect against cell degeneration and edema, which can help prevent various brain diseases such as Parkinson's and Alzheimer's. The risk is also reduced.
Make gums healthy
Problems such as swelling, bleeding and toothache are very common and increase their risk of smoking, aging, etc. Lemons can help prevent them, which is why they contain vitamin C. , But keep in mind that the citric acid contained in it can be harmful to the tooth surface, so do not brush your teeth for 30 minutes after eating or drinking this acid.
Get rid of seasonal colds
By the way, vitamin C cannot prevent seasonal colds, but regulating vitamin C through lemons strengthens the body's immune system, with the first sign of diarrhea, it can help improve recovery. ۔
Improve cholesterol levels
Daily use of garlic and lemon juice mixtures can be beneficial for high cholesterol sufferers, increasing cholesterol levels increases the risk of arthritis, which increases the risk of heart disease, heart attack and stroke.
Body weight loss
Polyphenols in lemons can help prevent such an increase in body weight and fat, clinicians think polyphenols respond better to body fat and insulin, but no humans No research.
Prevention of kidney stones
Kidney stone is a very painful disease that results from the accumulation of minerals in the body, citrates in lemons and other citrus fruits can help prevent this gathering, which is less likely to cause kidney stones.
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