Ayurveda Tips
Food for healthy Eyes
Triphala churna: One of the best ingredients of Triphala is amlaki or amla, which is known for being the best sources of vitamin C. It helps prevent the development of cataract.
Amla: Amla has one of the most important antioxidants called vitamin C. It not only helps boost immunity, but also strengthens your eyesight.
Spinach: Spinach or palak is one such leafy vegetable that is known to replenish the body with antioxidants and essential nutrients like vitamin A and vitamin C along with iron and calcium.
Milk: Milk is a good source of riboflavin that is known to cut the risk of developing cataracts. It is also fortified with vitamin A, one of the best nutrients for maintaining eye health.
Carrots: Carrots come packed with beta-carotene that gets converted into vitamin A, a nutrient that is good for eye health.
Citrus fruits: Oranges, lemon, et al are rich in vitamin B-12 and beta-carotene that helps you maintain eyesight.
Almonds: Almonds are generally good for health. They contain Vitamin E that guards against unstable molecules that target healthy tissue.
Go ahead and follow these handy tips in order to ensure healthy eyes and a strengthened eyesight
Food for healthy Eyes
Triphala churna: One of the best ingredients of Triphala is amlaki or amla, which is known for being the best sources of vitamin C. It helps prevent the development of cataract.
Amla: Amla has one of the most important antioxidants called vitamin C. It not only helps boost immunity, but also strengthens your eyesight.
Spinach: Spinach or palak is one such leafy vegetable that is known to replenish the body with antioxidants and essential nutrients like vitamin A and vitamin C along with iron and calcium.
Milk: Milk is a good source of riboflavin that is known to cut the risk of developing cataracts. It is also fortified with vitamin A, one of the best nutrients for maintaining eye health.
Carrots: Carrots come packed with beta-carotene that gets converted into vitamin A, a nutrient that is good for eye health.
Citrus fruits: Oranges, lemon, et al are rich in vitamin B-12 and beta-carotene that helps you maintain eyesight.
Almonds: Almonds are generally good for health. They contain Vitamin E that guards against unstable molecules that target healthy tissue.
Go ahead and follow these handy tips in order to ensure healthy eyes and a strengthened eyesight
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